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What if transforming the way we think, feel, and move through life begins with changing the stories we tell ourselves?
Join us for Reprogramming Our Stories, an immersive evening that weaves together sound healing, creativity, meditation, and nervous system awareness to help you reconnect with your most authentic, balanced self.
Featuring Paula Cano, chef and herbalist; Abby Richard, Reiki Master and nervous system expert; and Juliana Baron, Sound Healing Therapist and vibrational expert, this collaborative experience brings together three unique perspectives to explore the connection between our thoughts, bodies, energy, and everyday habits.
Through a guided meditation, an immersive sound experience, and meaningful conversation, you'll gain a deeper understanding of how your nervous system, thought patterns, and daily rituals shape the way you experience life. Discover practical tools to shift limiting patterns, cultivate greater self-awareness, and create moments of empowerment and presence, even amid life's chaos.
This is an opportunity to slow down, reconnect, and explore new ways of showing up for yourself and your life, surrounded by community.
What to Bring:
A journal for personal reflections and notes
A blanket for comfort
A thick yoga mat or cushion for sitting comfortably
Come with an open mind and leave with new perspectives, practical tools, and a deeper connection to yourself.
What if transforming the way we think, feel, and move through life begins with changing the stories we tell ourselves?
Join us for Reprogramming Our Stories, an immersive evening that weaves together sound healing, creativity, meditation, and nervous system awareness to help you reconnect with your most authentic, balanced self.
Featuring Paula Cano, chef and herbalist; Abby Richard, Reiki Master and nervous system expert; and Juliana Baron, Sound Healing Therapist and vibrational expert, this collaborative experience brings together three unique perspectives to explore the connection between our thoughts, bodies, energy, and everyday habits.
Through a guided meditation, an immersive sound experience, and meaningful conversation, you'll gain a deeper understanding of how your nervous system, thought patterns, and daily rituals shape the way you experience life. Discover practical tools to shift limiting patterns, cultivate greater self-awareness, and create moments of empowerment and presence, even amid life's chaos.
This is an opportunity to slow down, reconnect, and explore new ways of showing up for yourself and your life, surrounded by community.
What to Bring:
A journal for personal reflections and notes
A blanket for comfort
A thick yoga mat or cushion for sitting comfortably
Come with an open mind and leave with new perspectives, practical tools, and a deeper connection to yourself.
